Spaghetti Squash

Spaghetti Squash by Erika Rendon

Video and Audio Production by Cassandra M. Vara

Erika Rendon, senior double major in Corporate Finance/Financial Services and Risk Management, shares a fun and healthy recipe she calls “Spaghetti Squash.” After discovering the recipe on YouTube, Rendon decided to put her own spin on the quirky dish. Using a large squash instead of noodles, Rendon creates a “pasta” dish filled with delicious vegetables.

Ingredients

• 1 large squash
• 1 bell pepper
• 5-10 regular mushrooms
• 2 large portabella mushrooms
• 3 tomatoes
• 1 T of vegetable oil

Directions

Using a knife, carefully puncture the large squash, creating about 5 slits. Pour about 1/2 cup of water into the a microwaveable container and place the squash inside. Microwave the squash for ten to fifteen minutes, dependent on the size of the squash. While that is cooking, dice the tomatoes, mushrooms, and pepper. Coat a pan with the tablespoon of vegetable oil and toss in your diced veggies. Cook on high and occasionally stir the vegetables to ensure even cooking. Once the squash is done, remove it from the microwave (wearing gloves as it will be extremely hot). Let it rest for a couple of minutes before cutting it open. After cutting open, remove the seeds and fibrous inner strands from the squash. Using a fork, scrape the insides of the squash until the flesh becomes pasta-like. Put your spaghetti squash in a bowl and mix in the cooked vegetables. Enjoy your healthy meal! Serves 3-4.

Shrimp Po’ Boy

Shrimp Po’ Boy by John Aponte
Videography and Production by Nicolas Campana

John Aponte, parent to St. Mary’s University student Nicolas Campana, shares his love for food, and offers advice for anybody wishing to take up cooking.

Ingredients

  • 1 lb shrimp
  • 1 bag Cajun fish batter
  • 2 eggs
  • 1/2 bag shredded Monterrey Jack cheese
  • 1/4 head of lettuce
  • 2 tomatoes
  • 3 baguettes
  • mustard
  • salt

Directions

Peel shrimp. Add salt to pot of water and boil. Once boiling, add shrimp to water and wait for white, soapy substance to rise to indicate shrimp are clean. Drain pot and pour shrimp into separate bowl. Mix fish batter with eggs and whisk. Coat shrimp with batter. Coat bottom of a pot with cooking oil. Fill small pot about halfway with vegetable oil. Place about seven shrimp in pot at a time, with space between them to allow for even cooking. Let shrimp fry until golden brown, then place on plate and pat dry to remove excess oil.

Shred 1/4 head of lettuce. Slice tomatoes. Place lettuce, tomatoes, cheese, mustard, and shrimp onto baguettes. Makes three servings.

Cod Pisano

Cod Pisano by Rosie Cortez
Videography and production by Chrystalla Georghiou

Rosie Cortez, a sophomore majoring in math, learns to cook breaded cod pisano from her father for the first time. Cortez talks about how learning how to cook not only brought her closer to her father, but taught her a lot of things about herself.

Sauce Ingredients 

  • 1 lemons cut into fourths
  • 3 cloves of garlic – minced
  • 3 eggs

Sauce Directions 

Separate the egg yokes from the whites in to two different bowls. Beat the egg yokes till they are frothy. Slow in to sauce pan on low heat continuously. Add garlic and lemon juice to taste.

Ingredients

  • 4 fillets of bread cod fish (or seafood of choice)
  • 3 tablespoons of olive oil
  • 1/2 cup pasta of choice
  • 1 head broccoli

Directions 

Pre-heat oven to 350℉. Warm sauce pan on medium heat, add two table spoons of olive oil into the pan. Once hot add two fillets of breaded cod. Brown on each side for 4 minuets, then transfer on to baking sheet and place into oven for eight minuets. when finished place on to plate. Boil water for pasta and add one table spoon of olive oil to the water, once boiling add pasta. Then boil broccoli for 3 minuets in hot water or until deep green (add spices if needed). Makes 4 servings.

Crab and Salmon Sushi Rolls

Crab and Salmon Sushi Rolls
Videography and Production by Stephanie Zaragoza

Frida Teran‘s, a junior majoring in Biology, at St. Mary’s University, manifests her creative mind in her ability to combine different ingredients to make delicious crab and salmon sushi rolls. Peace and quiet fill the kitchen as she begins putting all the ingredients in the seaweed then rolling the sushi together to make a great combination of sushi rolls with vegetables, seafood and rice.

Ingredients

• 4 cups of cooked white sushi rice
• 5 Nori (seaweed)
• 1 package of Surimi (immitation crab)
• 0.35 lbs of raw salmon
• 1 package of cream cheese, divided in thin strips
• 1 cucumber, cut in thin strips
• 1 medium sized avocado

Directions
With moistened clean hands, grab some sushi rice and press it into a sheet of Nori, covering only half of it. Place a small amount of surimi, salmon, cream cheese. cucumber, and avocado over the rice evenly. Tightly roll everything, starting from the rice area. Moisten with water the end of the Nori sheet and use both hands to finish forming the roll. Using a sharp moisten knife, start cutting the roll from the middle out into bite size sushi pieces.

Huevos Rancheros

Huevos Rancheros by Nicole Maxwell
Videography and Production by Colin Castillo

Nicole Maxwell shows us how she spends her spare mornings spoiling herself with this delicious Southern treat. She first discovered huevos rancheros after she moved here from California for school and has fallen in love. She is currently an alumni and working in the field of Media Production. This spicy breakfast helps her get ready for her day.

Ingredients

  • 2-3 eggs
  • 2 oz. diced red bell pepper
  • 1 oz. Sriracha sauce
  • 3 oz. Your Favorite Salsa
  • 1 oz. Extra Virgin Olive Oil

Directions

In a pan over medium heat combine the olive oil and the diced bell pepper.  Sautee the bell peppers until the peppers are soft and a little charred. Crack eggs in a bowl and scramble with a fork. Pour the eggs in the pan working in the bell peppers throughout.  Plate the eggs and pour the salsa over the eggs followed by the Sriracha sauce. If you believe this dish might be too spicy feel free to substitute a lighter bell pepper and exclude the Sriracha sauce.

Cuban Lechon Asado

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Cuban Lechon Asado
Story and Photos by William Mabie

Watching Joaquin “Quino” Toranzo at work in his kitchen is like watching master artists at work in their studio. The soft crooning of Bobby Darin and Frank Sinatra coming from his stereo mixes in the air with the fragrant aromas emanating from the pork shoulder he prepares.

He works in tempo with the music as he sings along in his own smooth baritone voice. Grinding away with the pepper dispenser, he holds it up with his arm outstretched as he sustains a note in the musical standard “Beyond the Sea.” One can tell that here in the kitchen, Quino is truly in his element.

A senior at St. Mary’s studying political science, international relations and English literature, along with holding the prestigious title of student body president, Quino embodies the spirit of this university.

Outgoing but modest, his body language projects his carefree nature, but he takes his responsibilities serious. To him family is paramount, and part of the reason he found himself attending St. Mary’s is just for that reason.

“My cousin told me of the honors program as I was nearing graduation, so I applied and was accepted,” he says as he chops cloves of garlic. “I had visited the campus before when Mike Huckabee and Hilary Clinton were holding their political rallies here, and I thought it was interesting that of all the places in San Antonio that they could have held them, they both chose this school.”

With another graduation on the horizon, Quino has his sights set on earning his MBA, with the possibility of a doctorate in political science, and beyond that maybe even law school. Eventually, He hopes to become an entrepreneur with ties to the service industry, where his eclectic style can blossom into an illustrious career.

As he rubs the seasoning into the pork shoulder, one can really get a sense of Quino’s love of his labor.

When asked about his favorite foods, Quino lets out a laugh and wonders out loud, “Where to begin?” He says his guilty pleasure is macaroni and cheese, but if he had to pick a meal as his favorite, he’d take a rare, juicy filet mignon with a loaded potato on the side, either baked, mashed, or scalloped.

“This recipe is a personal favorite of mine,” he says as he prepares the dish for the oven. “My mother learned it from my paternal grandfather, which in turn was handed down to me. I’ve altered the ingredients over time to suit my own tastes, but only a little.”

The advice he gives about the recipe is simple: patience. “Cooking this can take a long time when done right. You need to let the meat soak up the juices over night for the full flavor to come alive.”

Hours later, as the oven timer goes off and the meal is finally ready, the smell is the first thing that hits you.

The first word that comes to mind is ‘heaven,’ but it’s not until you take that first bite that the true sense of the word sinks in.

Ingredients

  • 15 lbs. pork shoulder
  • 4 T. olive oil
  • 4 T. Comino
  • 4 T. salt
  • 2 T. pepper
  • 2 whole garlic
  • 1/2 liter Mojo Agrio
  • 1/2 liter Naranja Agria
  • 1 stick butter

Directions
Spread the pork shoulder on a 15″x18″ baking tray with at least a 2″ rim. Make “x” shaped incisions in the shoulder in a grid pattern, leaving 1.5″ between each incision. With a baster, inject a cocktail of Mojo Agrio and Naranja Agria into each incision, leaving enough to repeat this process later. Now, peel your garlic cloves and cut them into four wedges. Insert wedges of garlic into the incisions until you exhaust both heads of garlic. After the pork has received the vampire-slayer treatment, repeat the basting with the Mojo and Naranja Agria cocktail, this time allowing the cocktail to be poured on the whole of the shoulder. Now spread the salt, pepper, and comino on the shoulder and rub it into the incisions. Before refrigerating, cover the tray with aluminum foil.

Refrigerate the pork shoulder overnight to allow for proper marinating. When you are ready to cook the pork, preheat your oven to 375* F, and pull back the aluminum foil. Now pour the olive oil over the shoulder and cover the tray with the foil again. Let the shoulder cook for two hours before flipping the shoulder over, pouring the pork’s own juices over it every half hour. Allow the shoulder to cook another two hours at 375* on its other side, still pouring it’s juices over it and into the incisions every half hour or so.

Now that the shoulder is basically fully cooked, remove the foil and raise your oven’s temperature to 475*, making sure the pork skin is exposed to allow it to crisp. When the skin starts to brown, remove the pork from the oven. Allow time to cool, and enjoy!

Cheese Enchiladas

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Cheese Enchiladas
Story and Photos by Preston Jones

San Antonio is a predominantly Hispanic city, where Mexican-styled food is an important part of the city’s culture.

A native from El Paso, Dion Jeraldo Castro pays tribute to that culture by making cheese enchiladas.

After graduating in May 2013, Castro hopes to attend a graduate school in California to pursue opportunites in acting.

Castro has starred in high school plays, made his own music videos, and also was featured in other videos he produced on YouTube.

Already being a talented actor, Castro wants to take his skills to the next level and try to and find professional work.

Recently, Castro switched majors from Exercise and Sports Science to English-Communication Arts and discovered a passion for course such as Film Studies, Media Production and Graphics. Additionally, he plans to earn a minor in drama which will give him some experience in acting.

In addition to acting, Castro also is passionate about basketball.

As a member of the Rattler basketball team at St. Mary’s, he plays shooting guard and has been on the team since his freshman year.

Growing up in El Paso, Castro says that some of his favorite foods to eat are Mexican.

He enjoys enchiladas, tacos and flautas, but also likes other foods.

“I enjoy Italian food as well, such as Chicken Parmesans and Chicken Alfredo. One of my favorite dishes is a Japanese dish called Chicken Teriyaki,” says Castro.

Castro likes to cook simple foods such as bean and cheese tacos, nachos or these cheese enchiladas.

“Living on campus prevents me from cooking as much as I would like and am often stuck with going to the [school] cafeteria, or eating fast food,” he says.

Castro feels that this dish relates well with the St. Mary’s community and is simple to cook.

It is one of the first meals that his mom taught him to make while growing up in El Paso.

“This dish is very simple to make,” says Castro.

Basically, what  is seen in the directions is the way to prepare this dish.

The best advice that Castro offers when making this dish is to use only as much cheese as desired.

“If you’re not a lover of cheese, then do not pour it on. But, if you do love cheese, then go head and go nuts,” says Castro.

 Ingredients

  • 1 24 fl oz bottle Canola Oil (use as needed)
  • 17-20 Red tortillas
  • 32oz bag of Mexican shredded cheese
  • 2 3oz cans of Old El Paso Enchilada sauce
  • Foil

Directions

Cover the bottom of a flat round pan with canola oil, and turn the heat to medium high. Pour the Old El Paso sauce into a medium sized pan, and turn pilot to medium high to heat the sauce. Have a large pan to place into the oven ready on the side and preheat oven to 350. Take the red tortillas one at a time and run through oil just to soften, and then dip in Old El Paso sauce to cover tortilla. Place tortilla in baking pan, put cheese in the middle and roll tortilla. Push tortilla all the way to the side of pan. (Note: Spray pan with nonstick spray before putting tortillas down. Repeat steps four and five lining up rolled tortillas until bottom of pan is filled. Once pan is filled pour left over sauce into pan just to moisten the top of tortillas. Pour as much cheese as wanted over tortillas. Cover pan with foil and place in oven. Bake until cheese melted, take out of oven and let sit for 5 minutes, then serve and enjoy. This recipe will make up to six servings with three enchiladas on each plate.

Arroz Con Gandules

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Arroz Con Gandules
Story and Photos by Felix Arroyo

In a world full of spices and flavors, where meals can make a person feel like it was prepared solely for them, Ari Rivera, a senior majoring in forensic science, chooses to create the most recognized and popular Puerto Rican dish, Arroz con Gandules.

Rivera, originally from Killeen Texas, has been a President’s Ambassador, served as a writer and former news editor for The Rattler and presently works for Residence Life.

After receiving her bachelor of arts degree in English-communications arts, Rivera returned to St. Mary’s to complete a second undergraduate degree in forensic science.

She hopes to find a position in San Antonio as a blood splatter analyst and eventually go on to work for the F.B.I. Rivera appreciates the community atmosphere at St. Mary’s and the many ways to get involved with the university and local community.

For Rivera, Arroz Con Gandules is a special dish since her father is Puerto Rican (her mother from Guam).

“I enjoy making food from both of their backgrounds. Both feature rice cooked in different ways combined with vegetables,” says Rivera.

Although her older sister is the one who first taught her how to prepare this dish, Rivera believes that she can now do it much better.

Known by friends for creating creative and colorful desserts, Rivera enjoys preparing this dish because wants to show that she can create a meal as well.

Rivera, who also enjoys baking, notes that her favorite dish, red velvet cupcakes which go great with this dish, always brighten her day she says as she serves.

Ingredients

  • small handful of roasted ham chunks
  • 1 tsp of Olive oil
  • 1 pack Sazon con achiote
  • Adobo seasoning
  • 1 tsp of Tomato sauce
  • Gandules (one can per 4-6 people)/ pigeon peas
  • white rice (one cup per 4-5 people)
  • water (one cup per every cup of rice)
  • 1 can of Vienna sausage
  • 1 pack of galdo de tamato con sabor de pollo
  • 1 T of cut salad olives
  • 1 tsp of roasted bell peppers
  • 1½ T of Recao/sofrito

Directions

Set a medium sized pot to heat medium and then pour 1 tablespoon of olive oil. Place sliced ham into pot stir and let simmer for 5 minutes. Place cut Vienna Sausages in and let simmer for another minute. Pour 1½ tablespoon of ricao/sofrito into pot. Pour 1 teaspoon of tomato sauce and 1 tablespoon of salad olives. Cut 1 teaspoon or small handful of roasted bell peppers and toss into pot. Pour one can of gandules/pigeon peas into pot fill cant with water and pour into pot. Drop one pack of Sazon con achiote and 1 pack of galdo de tamato con sabor de pollo into pot.  Sprinkle adobo seasoning to slightly coat the top of the sauce in pot. Pick up pot and mix or slightly shake to mix ingredients. Run water over 1 cup of rice to get rice clean and then pour into pot with a separate cup of water as well. Stir contents and let sit till rice turns a gold color and till rice is soft not wet. Serves 4-5 people.

Queso Flameado

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Queso Flameado
Story and Photos by Larry Machado 

Kevin Alaniz does not cook often-yet he is an awesome chef, due to his ability to make queso flamed.

He is confident that if anyone were to taste it, they would think he were an awesome chef, too.

About the only thing more puzzling than Alaniz’s mastery of queso flameado is how simple he made it look in its preparation.

Originally from southern Texas, Alaniz comes from a home of educators, where both his parents are involved in teaching at his hometown, Brownsville, Texas.

Alaniz, a junior majoring in communications at St. Mary’s University, also plans on becoming involved in teaching–“the family business” as he calls it–after he graduates.

After high school, Alaniz felt that a small family environment was key in choosing a college which is why he chose St. Mary’s.

Aside from cooking and eating queso flameado, Alaniz’s favorite food is the potato.

He says that he eats and enjoys any type of potato regardless of how it is prepared: fried, baked, mashed or smashed.

Yet, the reason why he chose queso flameado to share is because it is simple to prepare and good to eat–and, most importantly it is a cultural dish with Hispanic ties.

Despite his love for potatoes and his respect for queso flameado, Alaniz interestingly would not select either of these if he were stranded on an island and could only choose one food item to eat for an entire year.

The winner of this battle would be macaroni and cheese. Yes! The ol’ mac and cheese combo.

In fact, mac and cheese wasn’t his first reply to the question, rather, Alaniz asked if Dr. Pepper would count as a food item?

Perhaps this satirical confusion stems from how he views food and the cooking process as a whole.

Alaniz claims that, by nature, he is a very structured and organized person and why he enjoys cooking (when he actually does cook) is because it allows him to break away from his mold of organization.

In fact, one of Alaniz’s most memorable moments involving food–hilariously and ironically–stems from a total lack of structure.

One day when attempting to bake a cake, Alaniz accidentally added a wrong ingredient. Instead of using all-purpose flour, he added powdered sugar.

As a result, “The cake never cooked,” he says.

While this was an embarrassing moment, Alaniz also has some fond memories of cooking as well; some of Alaniz’s most cherished memories involve him and his father making tortillas from scratch using grandma’s recipe.

Alaniz rates his queso flameado four out of five stars and offers the reader this bit of advice when preparing the dish: “Plan on making more because it is so good you won’t be able to stop yourselves from getting seconds.”

Ingredients

  • 1 package of Mexican Chorizo
  • 4 oz of Oaxaca melting cheese
  • 1/2 chile habañero
  • 1/2 onion
  • 1 package of tortillas
  • 1 bushel of fresh cilantro (optional)

Directions
Preheat oven to 325°F. Cook 3 links of chorizo (take out of plastic casing) in an cast iron skillet until browned. Make sure to break apart the chorizo using your cooking spoon, until it looks like ground hamburger meat. (Approximately 3-5 minutes). Remove most of the grease from pan; however, leave a small amount in there. The small amount of leftover grease will be used to sauté the onions and chile habañero in the next step. Slice 1/2 of an onion finely, as well as, 1/2 of a chile habanero and add to the pan with the chorizo and leftover grease. Cook all contents together until both the onions and chile are sauteed, and then remove from flame. Cut the Oaxaca cheese into cubes about 1 inch in size and place into the skillet with the contents. Mix well. Place the cast iron skillet into the oven until contents are bubbling (approximately 5-10 minutes). While waiting for contents to bubble, begin warming up tortillas. Remove contents and serve immediately in tacos preferably using two spoons to scoop up your gooey queso. Makes 6 servings.

King Ranch Chicken

King Ranch Chicken by Robin Johnson
Videography and Production by Sarah J. Mills

St. Mary’s student Robin Johnson creates King Ranch Chicken, one of her favorite dishes. King Ranch Chicken is a cheesy casserole mixed with corn tortilla pieces, boiled chicken, and a zesty can of Rotel among other ingredients.

Ingredients

  • 8 oz can of Rotel Tomatoes
  • One large onion
  • 8 skinless chicken breasts
  • Two 8 oz cans of cream of chicken soup (do not add water)
  • One 4 oz can of mushrooms
  • 3 cups of shredded cheese
  • 1 package of 12 corn tortillas
  • 1 celery stick
  • 1 tsp of salt, pepper, and poultry seasonings

Directions
Preheat over to 400 degrees. Boil chicken in water seasoned with 1 tsp salt and pepper, 1 tsp poultry seasoning, onion slices and celery stick until done. Cut chicken into cubes. Finely chop remaining onion and sauté in butter until tender. Mix Rotel tomatoes with soup, onions and mushrooms in a bowl. Cut tortillas in ¼ triangles. Spray cooking dish with Pam. Layer tortilla quarters in bottom of cooking dish. Add chicken, tomato mixture and shredded cheese for three layers. Finish the dish with a layer of shredded cheese. Bake for about 30 to 40 minutes.